Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Try to keep your sleep patterns consistent, even on the weekends.
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I’m so excited because I have found a way to be healthy, happy and physically fit in my retirement years.
Prior to retiring in 2009 I spent 45 years as a medical professional; nearly half of those years as a health care educator. As you can imagine, I’ve certainly heard my share of doctor jokes. One of my favorites –
Patient: “Dr., when I do this it hurts.”
Doctor: “Then don’t do that.”
I know you didn’t need the answer. It’s a joke everyone has heard and laughed at many times. So did I, at first. Then, as with many jokes, it became... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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