*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Fresh fruit is the sweet treat Nature intended for you - and provides all the sugar your body needs.
Watch Our Video
-->
BMI Calculator
Current Height:
 Feet   Inches 
Current Weight:
 Pounds 
Results:
Results:
Your BMI of is considered

About Me

  • Pre TSFL

I’m so excited because I have found a way to be healthy, happy and physically fit in my retirement years.  
 
Prior to retiring in 2009 I spent 45 years as a medical professional; nearly half of those years as a health care educator. As you can imagine, I’ve certainly heard my share of doctor jokes. One of my favorites –  
Patient: “Dr., when I do this it hurts.”  
Doctor: “Then don’t do that.”  
I know you didn’t need the answer. It’s a joke everyone has heard and laughed at many times. So did I, at first. Then, as with many jokes, it became... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


Request for Information

Your Name:*
Email:*
Confirm Email:*
Phone:
Best Time to Call:
Comments:

(255 remaining characters)
Featured Recipe
 


Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.